Feeling overwhelmed by online classes, work, and family? You’re not alone. The American College Health Association (ACHA) published a study in 2022 showing that about 77% of college students experience mental health challenges during the school year. At Southern Miss, we understand the importance of mental health and are here to support you the best we can. If you need help, it’s not a sign of weakness. Below are some tips and resources that may be able to help you.
- Seek Professional Help
USM offers counseling telehealth services to students currently enrolled and physically located in the state of MS. If you’re not living in the state, they can refer you to resources in your area. Contact Student Counseling Services at 601.266.4829 to schedule an appointment. For further information and questions, email them at counseling@usm.edu. - Academic Support
If your mental health is impacting your studies, reach out to your instructors, advisor, and other academic support staff. If you need to scale back on the number of classes you’re taking, you can re-evaluate with them. - Show Self Compassion
Showing self-compassion means “letting go of the idea of toughing it out or getting lost in negative thoughts. Instead, we ask ourselves, ‘What do I need at this moment?’ Self-compassion means that we’re kind and understanding when confronting our failings.” –Hanna Maechtle of Roger’s Behavioral Health. - Stay Connected
It can be tempting to isolate yourself when you’re feeling down. Fight isolation by joining online clubs, participating in virtual study groups, or scheduling calls with classmates. Remember to stay in touch with friends and family. Talking to loved ones can help ease stress and provide support. - Practice Mindfulness
Mindfulness is a type of meditation that reduces stress. To practice mindfulness, set aside some time each day to observe the present moment without passing judgment. To achieve this, you may want to try different breathing methods or guided imagery. See here for some mindfulness exercises.
Taking care of your mental health is not a sign of weakness, it’s a sign of strength. By prioritizing your well-being, you’ll be better equipped to tackle your studies and succeed in your online learning journey.
*These self-care tips are not a replacement for professional treatment. If you feel you or someone you know is in danger, call 911, a local mental health crisis hotline, or one of the following national crisis resources for immediate assistance:
• Suicide Prevention Hotline: Dial 988
• Crisis Text Line: Text “MHFA” to 741-741
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